Vitamin D is a fat-soluble vitamin that helps in the absorption of calcium in the body. The sources of vitamin D are sunlight, cord liver oil, cheese, egg yolks, fatty fish (tuna and salmon), etc. Insufficient vitamin D in the diet and less sun exposure can cause rickets.
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Can ultra-processed foods have a negative impact on health?
Query: Hello doctor,I am a 40-year-old male. I have become more aware of the presence of ultra-processed foods in my diet, including convenience snacks, sugary beverages, and pre-packaged meals. I am concerned about their nutritional value and health implications. I have heard that consuming a high amount ... Read Full »
Answer: Hello,Welcome to icliniq.com.Yes, ultra-processed food lacks most nutrients due to its processing. They are typically full of salt and refined sugar, both of which can negatively impact our health. High salt levels can lower bone density, and refined sugar can contribute to unnecessary weight gain. ... Read Full »
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