Vitamin B12 is normally found in animal-based foods, like meat, egg, fish, milk, and dairy, so most vegetarians suffer from vitamin B12 deficiency. The symptoms are tiredness, feeling lightheaded, pale skin, tingling sensation, muscle weakness, etc.
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Can I start with vitamin supplements for my deficiencies?
Query: Hi doctor, I recently got a full body check-up done, and I discovered that I have several deficiencies, which include vitamin D, Vitamin B12, iron, and folic acid. Also, my TSH and cholesterol levels are high. I do not like nonvegetarian food and milk. Is it fine if I start Nutrilite D and Nutrilite... Read Full »
Answer: Hello, Welcome to icliniq.com. I have seen your test reports (attachment removed to protect patient identity). You can take these multivitamin supplements. Your TSH (thyroid stimulating hormone) is mildly elevated, it does not need any treatment if it is below 10, unless you are pregnant or planning... Read Full »
Why do I have difficulty memorizing new things?
Query: Hi doctor, I am a 23-year-old and I find it difficult to memorize new things. For example, I did not remember the topics discussed in the last class. I even find difficulty in explaining the movie that I watched recently. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. The function of memory by the brain is an integral part of our existence. Memory is affected by various factors. Our physical health, mental health, and nutrition play important roles. When it comes to nutrition, we may be eating a lot, but it often happens that we negl... Read Full »
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