Vitamin A is a fat-soluble vitamin. It helps to have normal vision, immunity, and reproduction. It also aids in the good functioning of the heart, lungs, and other organs. The best sources of vitamin A are cold liver oil, eggs, orange and vegetables, broccoli, and green leafy vegetables. It is good to take less than 3000 mcg of vitamin A daily.
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I want to add carrot juice to my diet. Please guide.
Query: Hi doctor, I am thinking of adding carrot juice to my winter diet for a nutrient boost. Can you share some insights on the health benefits of carrot juice and how it contributes to a healthy diet, especially during the winter season? Also, any tips on making it a regular part of my routine without g... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Yes, carrots are a really good source of vitamin A, which contains retinoids, which help skin cells regenerate and reduce skin tan, wrinkles, and acne and help the eye in the production of pigment responsible for retina function. It can be part ... Read Full »
I want to know the health benefits of carrot juice. Kindly suggest.
Query: Hello doctor, I am in my early 30s. I am a female. I want to know about the advantages of taking carrot juice. I used to hear that carrots are good for the eyes. Other than this what are the possible benefits of drinking carrot juice? For how long and how much quantity of juice should I have ev... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, carrot is a really good source of vitamin A, which contains retinoids, which help skin cells regenerate and reduce skin tan, wrinkles, and acne and help the eye in the production of pigment responsible for retina function. Prefer whole carrots rather than making j... Read Full »
Is it safe to take Vitamin A and D3 to manage acne?
Query: Hello doctor, I would like to ask for an consultation for my supplementary intake. I am starting today to intake Vitamin A (Retinyl palmitate 3000 mcg, 10000 IU) and Vitamin D3 (25 mcg, 1000 IU) once daily. I am taking it because of its skin benefits since I am struggling with acne, but generally ... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for asking question, as you have mentioned you are taking Vitamin A and D3, it is good for skin and you can continue taking it, but see at the age of 19 years which is teenage, so in young age, there will be many endocrinal hormonal changes will happen so firs... Read Full »
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