A healthy vegetarian diet comprises a combination of nutritional foods like fruits, vegetables, grains, healthy fats and plant-based proteins. Most vegetarians do not eat meat, poultry and fish. Particular variations of vegetarianism prohibit eggs, dairy and different animal derivatives.
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What are the benefits of a plant-based diet in diabetes?
Query: Hello doctor,I have recently adopted a plant-based diet, and I am interested in understanding its effects on diabetes management. Could you share insights on how a plant-based diet influences blood sugar levels and overall nutrition for individuals with diabetes? I am keen to learn about any particu... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. I suggest monitoring your HbA1c (hemoglobin A1c), which is crucial for diabetes control. Pay attention to the glycemic load of meals as excessive sugar can get converted into fat, exacerbating diabetes and can potentially... Read Full »
My teenager wants to follow a vegetarian diet. Please advise.
Query: Hi doctor, My teenager has decided to follow a vegetarian diet, and I want to ensure he receives proper nutrition for his growth and development. Can you share insights into key nutrients crucial for adolescents on a vegan diet? Additionally, are there any specific challenges or considerations I sho... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your query and concern. Yes, following a vegetarian diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements to cover initially, then you can manage. I feel that making a gradual shift t... Read Full »
I am a 23-year-old male and weigh 209 pounds. Please suggest a diet plan to reduce my belly fat.
Query: Hi doctor, I am a 23-year-old male. I weigh 209 pounds, and my height is 169 cm. In my body structure, except for the belly and chest parts, everything is perfect. I want to reduce my belly fat as soon as possible. Please give me suggestions for that. Read Full »
Answer: Hi,Welcome to icliniq.com.I thoroughly read your query and understand your concern.I suggest you the following diet chart. Please follow this. Alternative foods are mentioned below. In the early morning, drink two glasses of water and have two soaked Bengal grams. Alternatively, you can drink lemon ... Read Full »
I have prediabetes since a year. What is the best vegetarian diet plan for me?
Query: Hello doctor, I have had prediabetes for the past year. My height is 5 feet 4 inches, and my weight is 185 lbs. My blood pressure is 130/90 mm Hg, and I am taking tablet Telmisartan 20 mg once daily. My uric acid is 9 mg/100 mL, for which I am using tablet Febostat 80 mg once in the morning. My suga... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. I suggest the below diet plan along with physical activity for 30 minutes daily. Early morning : Light tea or skimmed milk - 100 mL. Breakfast: Idli - three, dosa - two (lentils and rice flour), upma - one and a half cup, or chapati (w... Read Full »
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