Theraband is an elastic resistance band. The resistance can be increased or decreased by shortening or lengthening the elastic band. This is done by changing the holding position of a band or tying it in another place. These bands are lightweight, cheap, more effective, and challenging in the workout. When using this band, more than one group of muscles works at a time and overlaps. Theraband exercise can be done with squats, lunges, bridges, clams, hamstrings, and glutes.
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I suffer from recurring back pain. Please help.
Query: Hi doctor, I am getting recurrent back pain and I believe that the pain is in my rhomboid muscle. Usually, this happens after sitting for a while or while changing the position. Most of the time it occurs from a normal movement. I feel that after some movement the pain starts almost instantly. I can... Read Full »
Answer: Hi, Welcome to icliniq.com. The pain you have in the rhomboid area can be fixed completely if it is purely due to musculoskeletal problems.There is no reason for you to get panicked. I have successfully treated plenty of patients with the same type of pain and they have recovered.Usually, it is beca... Read Full »
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