Blood sugar variation occurs due to an imbalance of insulin and glucagon hormones in the body. Imbalance in blood sugar in affected person show symptoms of fatigue, irritability, blurred vision, frequent urination, increased thirst, and headaches. Consuming fast-acting carbohydrates helps to raise low blood sugar levels. Lifestyle modification with reduced intake of hyperglycemic foods helps to reduce high blood sugar levels.
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Does sugar found naturally in milk and fruits count towards the daily sugar intake?
Query: Hi doctor, I would like to ask about daily sugar intake. Does sugar like fructose, lactose found naturally in milk and fruits count towards the daily sugar intake? I mean if I eat an apple that contains 0.36 oz of sugar and then drink a coffee with 0.18 oz grams sugar in it, does it mean that there ... Read Full »
Answer: Hi, Welcome to icliniq.com. Sugars from fruits and milk are different from sugars that you normally add in to your diet. Fructose and lactose are two different compounds, and sugar is glucose. In simple terms, if you want to keep a count on your sugar intake, check your daily sugar in form of gram... Read Full »
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