A sugar-free diet has a lot of benefits. The diet not only helps in reducing obesity, but it also helps in reducing headaches, improves energy, promotes mental health, improves skin health, etc. A sugar-free diet must not be started in a one-shot. It should be started gradually.
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Please suggest how to reduce added sugars in my diet.
Query: Hello doctor,I am seeking to reduce my intake of added sugars and gain a better understanding of their relationship to carbohydrates. Could you provide personalized insights into how added sugars differ from naturally occurring sugars in carbohydrates? Additionally, I would appreciate practical tips... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern. Yes, it is a kind of good choice. However, many foods are now filled with preservatives and high levels of sugar or salt. Consuming high carbohydrates can lead to elevated sugar levels in the blood, resulting in ... Read Full »
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