A sprain is caused when the ligament is stretched, usually during an injury. The ankle is the most commonly affected joint in the body. Resting the affected joint, applying ice and an elastic bandage, and keeping the joint elevated relieves pain due to a sprain. A sprain usually gets healed within two weeks, but in severe cases, it can take months.
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I did deadlifts and squats on the same day and have a very bad back pain. What should I do now?
Query: Hello doctor, I am a 19-year-old male. Three weeks ago, I did deadlifts and squats on the same day. I have been training for two years, and I never faced any lower back issues. I experienced pain and soreness in my lower back for about two days and a week goes I thought it was a little pain, and I d... Read Full »
Answer: Hello, Welcome to icliniq.com. It sounds more like the lower back ligament sprain. You may have injured the back. The first thing to do is to look for an MRI, like any soft tissue Injury if not focused, then might become chronic. I will advise you to do some exercises for strengthening the paraspi... Read Full »
What is the reason for my neck pain after pulling a tight fit cloth over my head?
Query: Hi doctor, I had pain when pulling a tight fitted wetsuit over my head and that caused severe pain for four weeks. It got better but it has now been four months and I cannot turn my head left or right as it hurts. The neck is stiff and I fell somewhere around C7 vertebra. I have pain with what feel... Read Full »
Answer: Hello, Welcome to icliniq.com. In my opinion, what you had is a minor strain and dysfunction in your neck. Nothing to worry about. A small muscle while you try to pull up that wet suit caused spasm and pain which have not got relaxed and disturbing the structures as it is still in that dysfunction... Read Full »
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