The common sleep disturbances include snoring, sleep apnea, insomnia, sleep deprivation, and restless leg syndrome. A good nights sleep is essential for the normal functioning of the body as it can affect the hormone levels, mood, and weight. Polysomnography and actigraphy are the standard tests used to diagnose sleep disturbances.
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Query: Hi doctor, I am a 18-year-old male. I have nightmares every night. I woke up crying and screaming, and I wet myself. This is causing me stress. I need help. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. This is may a symptom of a disturbance of sleep pattern. Please read about sleep hygiene and follow. If it does not work for you, then consult a psychiatrist. Thank you. Read Full »
Please suggest stretch exercise to help with cervical lordosis and sleep.
Query: Hello doctor, Does cervical neck lordosis affect the quality of sleep? This week I have not enough sleep at night or even day and my arms are in pain. I cannot understand because sometimes my nose are clogged at the right, sometimes at the left and my neck hurts when I do my exercise as recommended ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your concern. Yes, the position of cervical lordosis will affect your sleep if it is not properly supported. The tightness and pain could be due to irritated neck muscles. So support them, ice them up so that spasm gets reduced and neck feels better. As of now... Read Full »
Why do I talk to my loved ones in sleep?
Query: Hi doctor, In the middle of my sleep, I feel like I have virtually talked to my close one. Suddenly, when I awake, I realize that he is not beside me. Why am I getting such feel? Read Full »
Answer: Hi, Welcome to icliniq.com. I completely understand what you are feeling after this strange situation where you found yourself talking to your loved one in the midst of the sleep and then you just woke up. This is quite a normal sleep phenomenon in most people and research shows that everyone... Read Full »
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