Hi doctor,
I cannot sleep early at night and cannot wake up early in the morning. I normally sleep at around 2 AM and wake up at 10 AM in the morning. I am also very tensed when I try to sleep, lots of thoughts come to my mind regarding my life, my past, and my future. I think unnecessary things. I also watch TV and use my mobile before sleeping sometimes, but even if I do not use them, I cannot sleep early. Please suggest any exercise or some other method to solve this problem. I do not want to take any medicines.
Hello,
Welcome to icliniq.com.
I completely understand that you are concerned about your sleep timing and have difficulty in initiating sleep due to excessive thoughts.
I hope this information is helpful. Do follow-up if you feel the need. Best regards.
For more information consult a psychologist counsellor online --> https://www.icliniq.com/ask-a-doctor-online/psychologist-counsellor
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