Sleep deprivation is caused due to constant lack of sleep. Sleeping for less than seven hours a day causes a few health consequences in the body. The consequences are memory problems, high blood pressure, weight gain, low sex drive, and development of imbalance in the body. The initial signs of sleep deprivation are excessive sleepiness, fatigue, and irritability. It is treated by having a good sleep for eight hours a day. You can consult a doctor to diagnose for sleep disorder in the body and then get treated.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
How to get good sleep at night without negative thoughts?
Query: Hi doctor, I cannot sleep early at night and cannot wake up early in the morning. I normally sleep at around 2 AM and wake up at 10 AM in the morning. I am also very tense when I try to sleep, lots of thoughts come to my mind regarding my life, my past, and my future. I think unnecessary things. I ... Read Full »
Answer: Hello, Welcome to icliniq.com. I completely understand that you are concerned about your sleep timing and have difficulty in initiating sleep due to excessive thoughts. Sleep problems may be due to stress or tension. Since childhood, you have been sleeping late at night, so it might have becom... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Wellness Expert
Starting @ just $59