Common "shoulder exercise" queries answered by top doctors

Medical Conditions - Shoulder Exercise

Shoulder exercises are done to relieve shoulder pain. Shoulder muscles are the easiest muscles that can be developed through exercise. The common shoulder exercises include pushups, incline bench press, lateral raise, overhead press, standing cable pulley fly, crab walk, prone T, dumbbell shoulder push press, cable face pulls, straight arm circles. It avoids continuously working on the shoulder muscles for two days as they need time to recover and build muscle.

All shoulder exercise Q&A

How to treat my left shoulder joint that is making clicking sound after an injury?

Hi, Welcome to icliniq.com. I read your query and understand your concern.

Answered By

Mohammed Wajid

How to treat shoulder pain and weakness occurring after an injury?

Hello, Welcome to icliniq.com. I understand your concern.

Answered By

Sreenivasa Rao

What could cause a painful shoulder, weak hand, and arm after a shoulder injury?

Hello, Welcome to icliniq.com. The shared ultrasound reports (attachments removed to protect the patient's identity) mentioned a thickening of the subdeltoid bursa, which measures up to 3.3 mm.

Answered By

Mohammed Wajid

Is it normal to have asymmetrical shoulders?

Hi, Welcome to icliniq.com. I understand your concern. I have seen both the images (attachment removed to protect the patient’s identity) that you have sent.

Answered By

Jani Hemang Sudhakarbhai

I am an archer, and I have shoulder pain. Please help.

Hi, Welcome to icliniq.com. You can have a muscular imbalance. But it can be corrected with proper guided and graded exercises. But this can be a functional pain also.

Answered By

Dr. Jay Indravadan Patel (PT, PhD Scholar)

Is it normal to feel the bone moving in the socket when doing shoulder exercises?

Hello, Welcome to icliniq.com. I read your concern. The feeling that you have while exercising is due to an imbalance in your shoulder musculature strength.

Answered By

Sreenivasa Rao

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