Shoulder exercises are done to relieve shoulder pain. Shoulder muscles are the easiest muscles that can be developed through exercise. The common shoulder exercises include pushups, incline bench press, lateral raise, overhead press, standing cable pulley fly, crab walk, prone T, dumbbell shoulder push press, cable face pulls, straight arm circles. It avoids continuously working on the shoulder muscles for two days as they need time to recover and build muscle.
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Query: Hi doctor, I never really noticed, but my right and left shoulders are asymmetrical in terms of muscle definition. Is this normal? I do not have issues with a range of motion, and no pain. The pictures that I have attached are inverted because of the camera. The normal line between the front deltoid... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. I have seen both the images (attachment removed to protect the patient’s identity) that you have sent. According to the images, I can say that you are doing strength training at home or at the fitness center. In the case of a normal person, ... Read Full »
Query: Hi doctor, I am an archer. I started doing it two years back. After starting it, I use to have shivers and so I started doing workouts. After a year, I started to have shoulder pain and so I consulted a physiotherapist. He told me that pain occurs due to a lack of strength. So I updated my workout s... Read Full »
Answer: Hi, Welcome to icliniq.com. You can have a muscular imbalance. But it can be corrected with proper guided and graded exercises. But this can be a functional pain also. It happens due to changed muscle biomechanics. Please mention the type of strengthening exercise done by you. Please mention the... Read Full »
Query: Hello doctor, I am an athlete, and I have noticed that I can feel the bone moving in the socket when I do over the head press (handstand on single bar pushups), and lateral shoulder raises. I do not feel any pain, but I am worried. I would like to hear your opinion. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your concern. The feeling that you have while exercising is due to an imbalance in your shoulder musculature strength. So one part is not supporting enough to perform the movement smoothly, leading to bone snapping. Do not worry. I recommend you: 1. Do prope... Read Full »
Query: Hi, I had an injury on my left shoulder. The shoulder joint feels unstable and makes a clicking sound. What are your thoughts on this? Would a corrective surgery help? Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I have seen the MRI (magnetic resonance imaging) report of the injured shoulder (attachments removed to protect the patient's identity) and would like to suggest you the following- 1. You must take physiotherapy treatment... Read Full »