Relaxation techniques help in reducing stress and the effect of stress on the body. It allows you to overcome daily stress and the health problems associated with stress like heart diseases. It helps reduce heart rate and blood pressure, soothe breathing rate, improve digestion, maintain blood sugar level, enhance blood flow, improve concentration, decrease frustration and anger, improve the quality of sleep, boost confidence, alleviate muscle tension, diminish fatigue, etc. Deep breathing, Tai Chi, yoga, meditation, music therapy, art therapy, aromatherapy, hydrotherapy, massaging, biofeedback, etc., are few types of relaxation techniques.
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I cannot resist the temptation of watching porn videos. Please help.
Query: Hello doctor, I am a 25 year old unmarried male. My problem is since I am 20 years old, I used to watch porn videos. But, during past one year it has become a regular habit of spending thrice a week watching porn. After ejaculation, I would feel guilty. I would like to control the habit, but I can... Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hello, Welcome to icliniq.com. Firstly, from reading your query, it is evident that you have been having a tough time breaking the habit of watching porn. Let me assure you that this can be managed with self-discipline and you will be successful at getting back to managing your time wisely. As human... Read Full »
Is there a way to make me realize that I am free and away from feeling trapped in an unhealthy relationship?
Query: Hello doctor, My mother has kept me trapped in the house during my growing up years. Though now that I am out of the house and away from her abuse, I still feel trapped all over again due to circumstances that force me to stay at home or my workplace for eight to twelve hours at a time. Instead of e... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I am sorry to hear about what you have gone through during your early life. Indeed it is a challenge to deal with daily life and try to act like everything is normal, especially with such hardship and limited exposure in life. The good thing i... Read Full »
I am stressed due to my work pressure. How to overcome it?
Query: Hi doctor,I would like to take leave from work due to stress. I cannot handle being the only one with answering the calls and dealing customers. I am seriously overwhelmed with my job. I have eye twitches and anxiety over this work pressure. Please help me. Read Full »
Answer: Hi doctor, Welcome to icliniq.com. I completely understand that you feel stressed due to workload. As you mentioned that you are experiencing anxiety symptoms, you urgently need to visit a psychologist in order to deal with your stress and anxiety symptoms. Read Full »
Why do some students lack interest in studies?
Query: Hi doctor,First time, when I was in the hostel I acted like fainting. So, they took me to the hospital and after checking BP, the doctor said it was low. The next day, I got very high fever and came home. Then after some days, I went hostel as I had kidney pain. I was brought here and had a scan. Th... Read Full »
Answer: Hi, Welcome to the icliniq.com. I completely understand that you are feeling a lack of interest in studies and unable to focus on your studies. Read Full »
How to handle long-distance relationships?
Query: Hi doctor,I am in a relationship for the past four years and my boyfriend has now moved to another city. We were in the same college and I used to hang out daily. But, now things have changed. He is busy there with his life. We are talking so less and so I cry some days. I am not even able to study.... Read Full »
Answer: Hi, Welcome to icliniq.com. I completely understand that you feel disturbed as your boyfriend moved to another city. Read Full »
Please help me get over my breakup.
Query: Hi doctor, I am 25 years old. My problem is that I loved a girl and now she moved away from me. She rejected my proposal. Now, I am getting suicide ideas. Please help me to come out of this. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your feel after losing your loved one. This is a natural human reaction to feel depressed and low after a loss. We call this as grief. You need grief management instantly or else your feelings can become intense and after two months of similar condition, it ... Read Full »
Why do I go blank during exams?
Query: Hi doctor, I am 18 years old. I am a student. I do not understand my condition. I have very important exams. I used to get good marks constantly and then everything turned up against me now. I prepare my best, but I do very badly in my exams. I am feeling hopeless. Even after studying 8 hours daily,... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read and completely understand your issue. You have a problem related to exam anxiety as you lose concentration and your mind gets numb during the exam. I need to ask you a few things. Has this problem only arisen during the exam? Or if you also get disturbed by th... Read Full »
How to concentrate and study well for exams?
Query: Hi doctor, I have an exam tomorrow, but I am not studying at all. The whole day I did not study. I am not even feeling sleepy, but still not opening my book. Two exams got over and I wrote them well. But now, I do not know what I am doing. Please help me concentrate and read for my exams. Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hi, Welcome to icliniq.com. During the stressful times of examinations, it is normal to get anxious and worried. It seems to me that until now you have studied well and at this point you feel exhausted. However, it is important to revise in the final days of any exam to recall and solidify the knowl... Read Full »
Why do a lot of thoughts prevent me from falling asleep?
Query: Hi doctor, I cannot sleep early at night and cannot wake up early in the morning. I normally sleep at around 2 AM and wake up at 10 AM in the morning. I am also very tensed when I try to sleep, lots of thoughts come to my mind regarding my life, my past, and my future. I think unnecessary things. ... Read Full »
Answer: Hello, Welcome to icliniq.com. I completely understand that you are concerned about your sleep timing and have difficulty in initiating sleep due to excessive thoughts. Sleep problem may be due to stress or tension. Since childhood, you have been sleeping late at night, so it might have become your... Read Full »
How to come out of unwanted thoughts in OCD?
Query: Hi doctor, I am a medical college student. My age is 20 and my weight is 38 kg. I have obsessive compulsive disorder for a year. Also, before a year I suffered with deep distress. I cried and scolded myself. I always remember my beautiful past life. I liked to become a doctor in my first attempt,... Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, I congratulate you for entering into medical course and wish you a great life ahead. I think your main issue currently is unwanted thoughts in your mind. This can be a residual symptom of obsessive compulsive disorder. Last year, when the stress in life ... Read Full »