Relaxation techniques help in reducing stress and the effect of stress on the body. It allows you to overcome daily stress and the health problems associated with stress like heart diseases. It helps reduce heart rate and blood pressure, soothe breathing rate, improve digestion, maintain blood sugar level, enhance blood flow, improve concentration, decrease frustration and anger, improve the quality of sleep, boost confidence, alleviate muscle tension, diminish fatigue, etc. Deep breathing, Tai Chi, yoga, meditation, music therapy, art therapy, aromatherapy, hydrotherapy, massaging, biofeedback, etc., are few types of relaxation techniques.
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Query: Hi doctor, I have a gag reflex, which is really bad. I am going to the dentist next week, and I might even get braces. Do you know how I can get rid of my gagging reflex? Read Full »
Answer: Hello, Welcome to icliniq.com. Gagging is very common. Do not be scared or tensed, as it can be controlled. Sit straight with straight neck and breathe through the nose only. When you feel like you are going to gag, just move your toes and breathe from the nose. Divert your mind to other things. T... Read Full »
Query: Hello doctor, I am a 25 year old unmarried male. My problem is since I am 20 years old, I used to watch porn videos. But, during past one year it has become a regular habit of spending thrice a week watching porn. After ejaculation, I would feel guilty. I would like to control the habit, but I canno... Read Full »
Answer: Hello, Welcome to icliniq.com. Firstly, from reading your query, it is evident that you have been having a tough time breaking the habit of watching porn. Let me assure you that this can be managed with self-discipline and you will be successful at getting back to managing your time wisely. As human... Read Full »
Query: Hello doctor,My mother has kept me trapped in the house during my growing-up years. Though now that I am out of the house and away from her abuse, I still feel trapped all over again due to circumstances that force me to stay at home or my workplace for eight to twelve hours at a time. Instead of en... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I am sorry to hear about what you have gone through during your early life. Indeed it is a challenge to deal with daily life and try to act like everything is normal, especially with such hardship and limited exposure in life. The good t... Read Full »
Query: Hi doctor, I have an exam tomorrow, but I am not studying at all. The whole day I did not study. I am not even feeling sleepy, but still not opening my book. Two exams got over and I wrote them well. But now, I do not know what I am doing. Please help me concentrate and read for my exams. Read Full »
Answer: Hi, Welcome to icliniq.com. During the stressful times of examinations, it is normal to get anxious and worried. It seems to me that until now you have studied well and at this point, you feel exhausted. However, it is important to revise in the final days of any exam to recall and solidify th... Read Full »