Hello doctor,
I am a 25 year old unmarried male. My problem is since I am 20 years old, I used to watch porn videos. But, during past one year it has become a regular habit of spending thrice a week watching porn. After ejaculation, I would feel guilty. I would like to control the habit, but I cannot resist it. Every second or third day my brain would go out of my control and I cannot resist the temptation. Of late, the number of hours I spend watching is gradually increasing with around 7-8 hours a week. During my college days, I did not have this habit. For the past one year, I am living alone in hostel with internet access preparing for competitive exams. I am afraid that this addiction could become worse in the future. I want to focus on exams and career without diversion. Apart from this, I have no other problem in my life. Please help me to come out of this. Thank you.
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