A relationship breakup is hard to explain. However, breakups have a major impact on emotional wellbeing. The reactions to a breakup are similar to grief. The process involves denial, anger, bargaining, depression, and acceptance. Self-care, engaging in work, getting some support from friends and family, and maintaining regular sleep and exercise can help overcome relationship breakup.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
I suffer severe depression despite taking medicines. Why?
Query: Hello doctor, I am a 30-year-old female. I am depressed for the past two years and unable to forget my fiance who recently got married eight months back but still, I am suffering from the memories. I am severely depressed and do not sleep. I am getting suicidal thoughts for my rejection and was tak... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through your query in detail and have come to know that you have been going through a tough time for a long. You have tried to take treatment and that has not worked. I understand that you are finding it difficult to get over your fiance and feel rejected... Read Full »
I have been under depression for the past eight months due to a recent breakup. Please help.
Query: Hello doctor, I have been depressed for about eight months, I loved a girl who was very close to me, she left me for some of my mistakes. All faults were mine, and she found a new boy as an alternative and left me. I tried to get her back but failed. I still love her so much. I can not live without ... Read Full »
Answer: Hello, Welcome to the icliniq.com I understand that you feel disturbed after losing your loved one. You need "Grief Management" to recover the feelings of loss/failure/regret. Some tips for you: 1. Share your feelings with someone close to you, suppose a family member or a friend. Be around people,... Read Full »
How can I come out of depression?
Query: Hello doctor, I am depressing a lot for the past year because of my issues. I do not know why when I am depressed my heart started paining high. It pains me a lot. So, I could not concentrate on my studies due to depression. My thoughts are going to it even though I try to control it. I want to not ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can figure out that the whole problem is love here. Let me tell you in this way. See people have a wrong belief that love is only once. Love is always alive within us because we first love our mother, then father, then toys, then games, then school, then friends,... Read Full »
How to cope with breakup after long term relationship?
Query: Hi doctor, One year ago, I had a serious breakup with my girlfriend. It was a relationship of five years. Even today, I am not able to forget her. I keep thinking about her. I am not able to concentrate on anything. I feel lonely. What do I do? Read Full »
Answer: Hi, Welcome to icliniq.com. Relationship issues need to be settled down before it starts disturbing you. You have to fully understand what it will lead to and how it will affect your life in the long run. When you get into any relationship for more than a year, you start associating and sharing y... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Wellness Expert
Starting @ just $59