Accumulation of belly fat can occur due to various reasons like poor diet, stress, lack of exercise, etc. Reducing belly fat can be done by eating plenty of soluble fibers, avoiding foods with trans fat, reducing alcohol intake, reducing stress, cutting down sugar intake, doing regular exercise, etc.
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Query: Hi doctor, I started going to the gym a few days ago. Comparatively, I am taking good diet now. But, my belly fat is increasing. Currently, I am under the following diet, 7 AM:- Breakfast with two boiled eggs; 10:30 AM:- Two boiled eggs; 12:30 PM:- Lunch; 4 PM:- Two bananas and by 4:30 PM I go to th... Read Full »
Answer: Hi, Welcome to icliniq.com. Your breakfast is fine. You should not take too many eggs. You should not take again the same two boiled eggs at 10:30 AM and after working out. Instead of egg, you can try sprouts, green peas, stew, milk 200 ml, oat, and dalia 100 g approximately. Take vegetarian/non-v... Read Full »
What is the diet plan appropriate to reduce weight and belly fat?
Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief... Read Full »
Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organic foods, ... Read Full »
I noticed an increase in my stomach circumference and weight. How to reduce both?
Query: Hello doctor,My stomach circumference has increased by 1.5 inches and my weight by four kilograms. Can you tell me how to reduce both? Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. It is a common problem for everyone, but we can work out to control weight. I suggest you do sixteen hours fasting. Eat dinner before 7.30 pm. Then you should not eat any solid food or snacks. The following day, aft... Read Full »
I am a 23-year-old male and weigh 209 pounds. Please suggest a diet plan to reduce my belly fat.
Query: Hi doctor, I am a 23-year-old male. I weigh 209 pounds, and my height is 169 cm. In my body structure, except for the belly and chest parts, everything is perfect. I want to reduce my belly fat as soon as possible. Please give me suggestions for that. Read Full »
Answer: Hi,Welcome to icliniq.com.I thoroughly read your query and understand your concern.I suggest you the following diet chart. Please follow this. Alternative foods are mentioned below. In the early morning, drink two glasses of water and have two soaked Bengal grams. Alternatively, you can drink lemon ... Read Full »
Can you please suggest a diet to gain muscle mass and to get rid of belly fat?
Query: Hi doctor, I am an 18-year-old male. My height is 6.2 feet, and my weight is 180 lbs. I was on a diet for six months earlier when I was 242 lbs. Now I have lost 59 lbs in six months. I am leaving my diet because I am feeling very tired. I think my body is in a nutritional deficiency state. I exercis... Read Full »
Answer: Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 187 to 198 lbs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can give you general diet advice. You are young. It ... Read Full »
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