Welcome to icliniq.com. The decision taken is a great thing in smoking cessation. You may list the situation when you are tempted for smoking. Keep chewing gum with you. Whenever you feel to smoke, use chewing gum. You may also divert your mind by having coffee, tea, fruit juices, etc. In many countries, chewing gum (containing a small amount of nicotine) is available, which gives the same kick what we get by a cigarette. After a few days, gradually, we need to use normal chewing gum. In many countries, the herbal cigarette available, which does not contain nicotine. But, it gives the placebo effect of smoking. You may go for Yoga and meditation which gives the self-control and divert your mind more towards your profession. Body massage (with medicated oil) also helps to remove toxic substances from your body. Panchakarma of Ayurveda is another option to remove toxins from your body. Many Psychiatrists and hospitals run smoking cessation clinics. They prescribe low dose nicotine-containing chewing gum or herbal cigarette. They give counseling and practical to come out of thought of smoking. This is definitely helpful to you. Thank you.
Was this answer helpful?
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
The other recommendations are quitting smoking (in case of smokers), controlling hypertension, lipid level, diabetes and regular checking with an Amsler chart to pick early conversion of dry AMD into wet AMD . Read full
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.