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Medical Conditions - Pilates Exercise

Pilates exercises are low-impact workout that consists of controlled movements to improve your balance, core strength, mobility, flexibility, and even mood. It helps in building healthy body weight and improving posture.

All pilates exercise Q&A

Kindly provide your guidance for fitness.

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I exercise, and I keep track of my food very strictly, but I do not seem to lose weight. What to do?

Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for call consultation; reducing excess calories will slow down metabolism and immunity.

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