Pilates Exercise

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I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

Why am I not losing weight even after exercising?

Query: Hi doctor, I burn approximately 1,000 to 1,500 kcal per day. I do pilates and cardio exercises. I try to eat 1,000 kcal, but sometimes it goes to 1,300 kcal. I use my fitness friend to keep track of my food very strictly, but I do not seem to lose weight? It is depressing and annoying. Can you help...  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for call consultation; reducing excess calories will slow down metabolism and immunity. It is essential to take care of health. Fitness with proper food intake, since your body is used to lesser calories, you need to gradua...  Read Full »

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