Pcos diet includes a high fiber and carbohydrates rich diet. It helps in stabilizing blood sugar levels. There must be the inclusion of vitamins and minerals as well.
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Please advise on the best way for me to reduce weight with PCOS.
Query: Hi doctor, I am a 32-year-old female with PCOS. My height is approximately 5 feet 1 inch, and my weight is about 132 pounds. My doctor has advised me to reduce weight. I walk for 30 minutes in the morning, but my weight is not reducing. What should I do? Read Full »
Answer: Hi, I am glad you chose icliniq for your medical-related queries. I understand your concern. As per your current height and age, you are only 10 percent above the ideal body weight, so you do not need to worry about it. However, consuming high carbs leads to high sugar levels in the blood, resul... Read Full »
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