Overthinking can be a sign or symptom of mental health problems like depression, anxiety, and other conditions early on. People can try challenging their thoughts, seeking support from loved ones, or consulting a mental health professional for additional assistance to stop overthinking.
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I am 19-year-old having problem with concentration on tasks. How can I improve my concentration?
Query: Hi doctor, I am 19 years old. I have significantly less concentration, and it is hurting me. Whenever I sit to study, I get distracted easily, and the foremost thing is that whenever I go to study, some thoughts disturb me as I think about past harmful incidents and friends. It creates anxiety in me... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. This is a very common overthinking pattern. When the mind is bored with monotonous tasks, it distracts itself. It goes into rumination over old things. What you can do is whenever your mind goes back in thinking, ca... Read Full »
I am an OCD patient and I am addicted to overthinking. Kindly help.
Query: Hello doctor,I am an OCD patient who tends to overthink and has become addicted to excessive thinking. Although I am currently taking medication, I am seeking additional methods to break this thinking addiction. My excessive thinking is not always related to myself, it extends to any topic, even tho... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. First of all, I would like to inform you that Fluvoxamine (selective serotonin reuptake inhibitor) and Clomipramine (Tricyclic antidepressant) are the recommended drugs for OCD (obsessive-compulsive disorder). I am unsure... Read Full »
I am a 18-year-old and suffering from overthinking and anxiety issues. Please help.
Query: Hi doctor, I am 18 years old and preparing for my medical entrance examination. My problem is overthinking and anxiety. I have many past regrets. In school, I made some bad friends because of them, and I did some wrong things, but after school, I understood and disconnected from them. Now I have ver... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. These rumination patterns can be very distracting, tiring, and overwhelming. Not knowing what to do about it can agitate the state more. Understandably, many of us went through unprecedented stress during COVID lockdow... Read Full »
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