How to deal with appetite issues and why does one remain skinny despite eating sufficiently?

Hi,

Welcome to icliniq.com.

I am here to give you the best medical advice.

I am very glad that you are one of the few people who can recognize the fact that your metabolism is running too high, and you are getting hungry every hour. Not many people usually notice or pay attention to this fact. I appreciate your observance of this symptom. For your height, your weight seems to be extremely low, and this is definitely a mismatch in body composition and BMI (body mass index) as well. You would need to put on at least 13 to 15 pounds to sustain a healthy body.

Firstly, this could be because you are tuned to a diet that is not really suiting your body type because of which you are not getting the satiated feeling that would usually last a few hours after eating food. Secondly, being skinny in spite of eating frequently shows an underlying deficiency of some vitamin very commonly, usually either vitamin C or there can be calcium deficiency, that many people tend to either not notice or ignore.

So, coming to the main point, I want to know about your food preferences. What is your current diet? Do you eat vegetarian, non-vegetarian foods, or both? Do you consume eggs? How is your water intake per day? How many steps do you walk daily or what is your exercise regimen every day?

Please answer the above questions as it will help me match your BMI with your body type and I can recommend the most suitable diet needed for your composition. In this way, you can sustain a healthy weight and function.

I hope this helps.

Thank you.