A person is considered obese when their body mass index (BMI) is more than 30 kg/m2. BMI is calculated by dividing your weight by the square of your height in meters. Obesity is caused due to lack of physical activity, overeating, hormonal disturbances, genetic susceptibility, certain medications, or some psychological illness.
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I want to enhance my overall wellbeing. Please guide.
Query: Hi doctor, I am a 34 year old male. I am seeking your expert advice to enhance my overall well-being. How can one personalize their nutrition plan based on age, gender, and activity level? What is a well-balanced diet, and how can I get all the essential nutrients? Is there an optimal timing for mea... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Your concern is valid. Obesity occurs due to high carbohydrate intake with less physical activity, and it can be due to drastic hormonal changes as well, which are related to your current age, too, as you are 38. There are many ways to do a s... Read Full »
My daughter is obese and inactive. Please suggest.
Query: Hello doctor, My daughter is eight years old. She looks obese and is not always active. How to make my kid active? I am eager to learn more about effective strategies for preventing and managing childhood obesity. Kindly tell me some tips to make my kid active. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Low metabolism genetically leads to weight gain. Spending time on screen makes them inactive. 1. Give a timeline for each task for a day like eating and playing. 2. Indulge in role play and invest in educational toys. 3. You need to b... Read Full »
How can I address obesity and achieve weight loss?
Query: Hello doctor, I am a 23-year-old obese woman weighing 198 pounds. I have consistently searched for ways to lose weight and often attribute my challenges to a slow metabolism. Please explain metabolism and guide nutrition and exercise routines tailored for weight loss. How can I overcome potential me... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. A low-carb diet can be beneficial in many ways. The current food choices are often filled with preservatives, sugar, and salt, leading to high blood sugar levels. Consuming high carbs can result in a quicker deposition of... Read Full »
What specific diet can help overcome my tiredness?
Query: Hello doctor,I have been experiencing extreme tiredness recently, and I am wondering if this is related to my diet. Are there any superfoods or specific nutrients I should incorporate to combat this fatigue and enhance my mental health? I am eager to improve my eating habits, but I am not sure where... Read Full »
Answer: Hello,Welcome to icliniq.com.Your concern is valid; low energy and fatigue can be due to many reasons or underlying diseases. There are various ways to perform self-assessment, or you can simply visit your physician. It may be due to obesity, low hemoglobin, pre-diabetes, dehydration, low vitamin le... Read Full »
How can I attain a healthy weight loss?
Query: Hello doctor,I am a 23-year-old female who weighs more than 190 pounds and is about 5.2 feet. I have been on a journey to lose weight, focusing on nutrition and adopting a healthier diet. Despite my efforts, the scale does not seem to budge, and I am getting a bit discouraged. Could there be underly... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Your concern is appreciated. Obesity occurs due to high carbohydrate intake with less physical activity. It can also be due to drastic hormonal changes, which are related to your current age, as you are 23. We need to ... Read Full »
I want to know about Semaglutide. Is it suitable for obesity?
Query: Hello doctor, I have been facing challenges with my weight, and I recently came across information about Semaglutide as a potential solution. Could you explain how it operates and its efficacy in addressing obesity? I want to know if it is suitable for me, considering my overweight condition. Are th... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. It is crucial not to self-administer any weight loss drugs without consulting your physician or endocrinologist. Remember, prescription weight-loss drugs are meant to be taken in addition to a healthy diet and exercise... Read Full »
I have been struggling with obesity. Please help.
Query: Hello doctor, I have been struggling with my weight for so long, and it is getting to the point where it is affecting my health and my entire life. I have tried every diet out there, and spent hours at the gym, but nothing seems to work. I have been considering anti-obesity medications, but I am t... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. It is valid that obesity occurs due to high carbohydrate intake with less physical activity. It can also be due to drastic hormonal changes which are related to your current age too as you are 40. We need to find out the cause of obesity... Read Full »
What foods can help me achieve healthy weight loss?
Query: Hello doctor,I have been attempting to lose weight, but despite my efforts, which include counting calories and exercising regularly, I have not seen any significant results. I am concerned that I might be overlooking a crucial aspect of my diet, or there could be an underlying issue hindering my we... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern, and it is indeed valid. Essentially, obesity can be attributed to a high carbohydrate intake coupled with insufficient physical activity. Additionally, it may result from drastic hormonal changes related to your current age. Identifying the roo... Read Full »
I have heard that ultra-processed foods can cause obesity. Please advice.
Query: Hi doctor, I am a 37-year-old male. I have heard that ultra-processed foods can have various adverse effects on the body by causing obesity, chronic diseases, and other health issues. I would greatly appreciate your guidance on the following questions. What are ultra-processed foods, and how do they... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Yes, ultra-processed food lacks most nutrients due to its process. They are typically full of salt and refined sugar. Both can negatively impact our health. High salt can lower bone density, and refined sugar can unnecessarily affect your wai... Read Full »
I need advice to become fit and healthy. Please help.
Query: Hi doctor, I am a 35 year old female. I was into fitness earlier and now face difficulty climbing stairs. I have gained a lot of weight. Can you suggest some exercises and lifestyle modifications for a healthier life? Please help.Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Obesity occurs due to high carbohydrate intake with less physical activity. It can be due to drastic hormonal changes related to your current age, as you are 35. Although you have already indicated that obesi... Read Full »
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