How does a low-calorie diet help with obesity?

Question

Hello doctor,

I am a 30-year-old woman who has been obese for a year. I am considering starting a very low-calorie diet to shed some pounds. What does a very low-calorie diet entail? How can I ensure it is nutritionally balanced? Also, what are the potential side effects of such diets? If a very low-calorie diet is not appropriate for me, are there other weight loss strategies? Kindly guide.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

According to the standard weight reduction principle, balancing energy intake and expenditure is crucial. This can be achieved by controlling your diet or increasing energy expenditure through aerobic exercises such as walking, jogging, cycling, skipping, swimming, etc. I suggest limiting fat consumption, increasing protein intake, and incorporating more vegetables while avoiding non-vegetarian foods to facilitate weight reduction.

I hope this helps.

Please revert in case of further queries.

Thank you.