How diet helps in shedding extra pounds of weight?

Question

Hello doctor,

I am a 32-year-old woman and I have recently been told by my doctor that I am obese. I weigh 216 pounds, and I know I need to make some changes to my diet to lose weight. Can you tell me how diet can help me shed those extra pounds? What kinds of foods should I focus on eating to support my weight loss journey?

Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

I understand your concern.

Here is some detailed information to help you understand and manage your weight. Not doing exercise or not following a diet leads to difficulties in reducing weight as metabolism drops and effective weight loss strategies are those that promote a sustainable and healthy approach to reducing body fat and improving overall health. Here are some methods supported by scientific evidence:

1. Intermittent Fasting- This involves regular short-term fasts and consuming meals within a shorter time period during the day.

2. Tracking Diet and Exercise- Keeping a journal or using an online food tracker can help you be more aware of your calorie intake and physical activity.

3. Mindful Eating- Paying attention to how and where you eat food, avoiding distractions, and eating slowly can help you enjoy your food more and may lead to weight loss.

4. Protein-Rich Meals- Including protein in your meals can help you feel fuller for longer and reduce the urge to overeat.

5. Reducing Sugar and Carbohydrates- Lowering the intake of sugary foods and refined carbs can contribute to weight loss.

6. Increasing Fiber Intake- Foods high in fiber can help you feel full, which might help you eat less and lose weight.

I hope this helps.

Kindly follow up if you have more concerns.

Regards.

Thank you.