Common "neck exercises" queries answered by top doctors

Medical Conditions - Neck Exercises

Neck exercises strengthen the neck muscles and prevent cervical spine injuries and neck injuries. Neck muscles support the cervical spine and help in the movement of the head, neck, upper back, and shoulders. Neck exercises are done to relieve neck pain and spasms. It reduces neck pain by increasing blood flow to the neck muscles and reduces spasms by stretching the neck muscles. It prevents further stress on the neck by building strength and endurance. They relieve tension, tightness, stiffness and increases flexibility in the neck.

All neck exercises Q&A

What could be the cause of a swollen lymph node in the neck?

Hello, Welcome to icliniq.com. I do not think that because of a chiropractor, there will be any trouble with the lymph node.

Answered By

Dr. Jay Indravadan Patel (PT, PhD Scholar)

What can I do for neck and shoulder pain from 3 years?

Hello, Welcome to icliniq.com. From your description, it seems to be a tight scalene and trapezius muscle on the right side of the neck.

Answered By

Shakti Mishra

What could be done to manage arm that burn while typing?

Hi, Welcome to icliniq.com. Sorry to see that you have persistent symptoms.

Answered By

Dr. Atul Prakash

After doing some neck stretches, my left shoulder went completely numb. Why?

Hi, Welcome to icliniq.com. According to the description provided here, you got a symptom of a jerk at the gym while doing exercise.

Answered By

Mohammed Wajid

What exercises are best for neck osteophytes?

Hello, Welcome to icliniq.com. I went through your report (attachment removed to protect patient's identity), and yes physiotherapeutic exercises can help you a lot in relieving pain and symptoms.

Answered By

Shakti Mishra

I am experiencing various symptoms after a severe headache two months back. What to do?

Hello, Welcome to icliniq.com. Your issue is related to the upper neck issue. Nothing to worry about. All you need to do is get your neck diagnosed properly.

Answered By

Sreenivasa Rao

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