Common "Muscle Tone" queries answered by top doctors | iCliniq

Muscle Tone

Muscle tone is the amount of resistance offered by a muscle when it is at rest or passive. It is not related to the strength of the muscle. Even while resting, an individual's arm or leg muscles stay partially contracted due to the muscle tone. A doctor may check for the muscle tone to understand the level of neuromotor function.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Which nutritional powder would help increase my muscle strength?

Query: Hello doctor,I want to increase my muscles. Which nutrition powder will be useful to me? Kindly inform me, please.  Read Full »

Sanchari Majumder

Answer: Hello,Welcome to understand your concern.I suggest a diet chart with alternative foods also mentioned: 1. In the early morning, at 7 AM, have three to four pieces of soaked almonds or sprouts. 2. For breakfast at 8.30 AM, have two pieces of brown bread, a boiled egg (without yolk), thr...  Read Full »

How often should I do my cardio workout in a week?

Query: Hi doctor, I am trying to lose stubborn fat around my midsection and thighs and tone up. My height is 5 feet 10 inches and I weigh about 226. I do strength training first for about an hour and then 30 minutes of walking (Monday, Wednesday, and Fridays). On Tuesday and Thursday, I do core work for ...  Read Full »

Jani Hemang Sudhakarbhai

Answer: Hello, Welcome to I have gone through the information which you have sent me. According to your height, your weight is comparatively high. Your normal weight should be at least 70 to 80 kg. Regarding your concern about cardio workout, whatever you are doing is well enough, but you ...  Read Full »

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