Recently Answered Questions
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Which nutritional powder would help increase my muscle strength?
Query: Hello doctor,I want to increase my muscles. Which nutrition powder will be useful to me? Kindly inform me, please. Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern.I suggest a diet chart with alternative foods also mentioned: 1. In the early morning, at 7 AM, have three to four pieces of soaked almonds or sprouts. 2. For breakfast at 8.30 AM, have two pieces of brown bread, a boiled egg (without yolk), thr... Read Full »
How often should I do my cardio workout in a week?
Query: Hi doctor, I am trying to lose stubborn fat around my midsection and thighs and tone up. My height is 5 feet 10 inches and I weigh about 226. I do strength training first for about an hour and then 30 minutes of walking (Monday, Wednesday, and Fridays). On Tuesday and Thursday, I do core work for ... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through the information which you have sent me. According to your height, your weight is comparatively high. Your normal weight should be at least 70 to 80 kg. Regarding your concern about cardio workout, whatever you are doing is well enough, but you ... Read Full »