Muscle tear is the damage to the muscle or its attaching tendons. A torn muscle may feel slightly stiff in a mild strain but still flexible enough for use. When the muscle is torn severely, severe muscle strain occurs and results in pain and very limited movement.
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I wanted targeted exercise to build thorax muscles. Please help.
Query: Hello doctor,I have been focusing on building muscle, particularly in the pectoralis major area of my thorax. I need effective exercise routines for muscle hypertrophy in this region. Can you provide insights into targeted exercises that promote growth in the pectoralis major? Additionally, are ther... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query, and I can understand your concern. Exercises to strengthen pectoralis major muscles are: Barbell bench press. Pec deck machine press. Bent forward cable crossover. Chest press. Incline dumbbell fly. Dips. Pushups such as standard,... Read Full »
Query: Hi doctor, I have a strain in my back that does not heal. Instead, it strains anew from everything I do. I am at the point where I can easily re-strain several times a week: simple tasks like lifting a small pot of water or moving a laptop and sitting up off of my floor bed setup. I have been dealin... Read Full »
Answer: Hi, Welcome to icliniq.com.There is a tear and nerve compression in your lower back, giving you severe pain. Can you share your medical reports with me?In the meantime, there is only one suggestion the best I can give is to take rest as much as possible. Take healthy calcium and vitamins rich diet a... Read Full »
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