Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
How can I benefit from exercising regularly?
Query: Hello doctor,I am a 22-year-old man. Could you provide an overview of the specific physical health benefits gained from regular exercise? How does exercise contribute to maintaining cardiovascular health, musculoskeletal strength, and overall physical fitness? How does exercise help maintain mental ... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. At the age of 22, engaging in the correct activities is important to avoid muscle loss and improve body composition. Regular cardiovascular activity, such as jogging, swimming, and cycling, can help, but to get started, establish essential en... Read Full »
I want to build strong muscles. Please suggest me a diet plan.
Query: Hello doctor,I want to build strong muscles. Please suggest me a diet plan for the same.Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. According to your height, your weight is normal and also BMI is normal. Firstly you should check your thyroid and stress levels. Daily exercise with a proper diet will help you in achieving your weight with fitness. I will give you a diet chart. Alternative foods are a... Read Full »
I am 21 years old weighing 83 lbs. I look very skinny. How can I gain weight? Please help.
Query: Hello doctor, I am 21 years old, but my weight is 83 lbs. I look very skinny. How can I gain weight? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. I would suggest you opt for a call consultation making healthy food choices and reaching up to the required calorie count will be helpful. I still need many details for proper medical intervention so that I can provide a customized di... Read Full »