A muscle pull or a muscle strain is the damage to the muscle fibers due to excess stress or strain beyond the muscle's physiological limit. Physical work involving extensive force like sports, any accident, weight lifting, overuse of inflexible muscles, etc., can lead to muscle strain. Pain, swelling, difficulty moving, sprain, etc., are some of its symptoms. Adequate rest with ice pack massage and compression bandages, and pain killers can help in recovery.
Hi, Welcome to icliniq.com. From the complaints you had described, it sounds like a muscle pull. It is better to get examined by a doctor first to know the right diagnosis.
Hello, Welcome to icliniq.com. I read your concern. I would suggest you frequently do icing over the tight areas like 15 minutes once every two hours followed by gentle stretching.
Hello, Welcome to icliniq.com. It is very difficult to be precise without examining you. Your recent injury could be an iliopsoas strain or a rectus femoris strain from the hill run.
Hello, Welcome to icliniq.com. I have reviewed your question. I am sorry you are experiencing arm pain and lat pain.
Hi, Welcome to icliniq.com. I have reviewed your question, and based on your description, you may be suffering from a rib subluxation.
Hi, Welcome to icliniq.com. From the details provided, you are apparently suffering from a muscle pull or partial detachment of the tendon from the bone.
Hello, Welcome to icliniq.com. In my opinion, you should slowly adapt her to stretching her hamstring with a straight knee. You should also try to stretch her calf muscles without bending the knee.
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