Common "Magnesium" queries answered by top doctors | iCliniq
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Magnesium

Magnesium is a nutrient that helps to keep our body healthy. It helps in protein synthesis, regulation of muscle and nerve function, controlling blood glucose levels, and regulating blood pressure. It is required in the body to do glycolysis, energy production, and oxidative phosphorylation. It helps in fighting depression and boost exercise performance. The magnesium deficiency in the body causes loss of appetite, fatigue, weakness, muscle spasms and cramps, and seizures.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I have been experiencing a tingling sensation in my legs while playing tennis. Please help.

Query: Hi doctor, I am a 65-year-old female. I am on no medication and play tennis thrice a week. I have been experiencing tingling in my legs while playing. Eventually, my legs will have spasm. I am staying hydrated and adding an electrolyte powder to my water. I have added a magnesium supplement to my da...  Read Full »

Shakti Mishra

Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I understand your concern. Considerable amount of required water intake is very important, though, along with some stretching exercises. Always remember to start your day with a warm-up session before it. This will help improve the flexibility and contracting propertie...  Read Full »

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