Fruits that are digested and absorbed slowly by the body leading to a slow rise in body glucose level are known as low glycemic index fruits. Some of the low glycemic index fruits are cherries, grapes, apples, bananas, mangoes, etc. The fiber content in these fruits will give a full feeling to the stomach for a long duration.
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Does sugar found naturally in milk and fruits count towards the daily sugar intake?
Query: Hi doctor, I would like to ask about daily sugar intake. Does sugar like fructose, lactose found naturally in milk and fruits count towards the daily sugar intake? I mean if I eat an apple that contains 0.36 oz of sugar and then drink a coffee with 0.18 oz grams sugar in it, does it mean that there ... Read Full »
Answer: Hi, Welcome to icliniq.com. Sugars from fruits and milk are different from sugars that you normally add in to your diet. Fructose and lactose are two different compounds, and sugar is glucose. In simple terms, if you want to keep a count on your sugar intake, check your daily sugar in form of gram... Read Full »
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