A low carbohydrate diet is a form of dieting in which intake of carbohydrates is restricted. Foods that are rich in carbohydrates are replaced with foods that are rich in fat and protein. A low carbohydrate diet is indicated to reduce body weight and in some health conditions like diabetes, non-alcoholic fatty liver disorder, polycystic ovarian syndrome, etc.
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How is a low-carbohydrate diet different from other diets?
Query: Hi doctor,I am a 24-year-old female. I want to know about a low carbohydrate diet, and how it differs from other dietary plans. Are there different variations of low carbohydrate diet, and how do I choose the one that is most suitable for my individual health goals and needs? What are the potential ... Read Full »
Answer: Hi, Thank you for stopping by! I am here to provide expert opinion on your medical issues. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body. It causes obesity, due to which metabolic disorders like diabetes, high cholesterol, hyp... Read Full »
Is a low-carbohydrate diet safe for women?
Query: Hello doctor,I am a 34-year-old woman looking to shed some weight, particularly around my belly area, and I have been considering a low-carbohydrate diet. I am wondering whether such diets are safe and effective for weight loss. I do not have any pre-existing health concerns, but I want to ensure th... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity due to metabolic disorders like diabetes, high cholesterol, hypertensio... Read Full »
Query: Hi doctor,I am a 20-year-old female. My height is 5 feet 44 inches and I weigh 170 lbs. Actually, I used to take less food only. But, I do not know, how I am getting obese.One of my friends said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dieti... Read Full »
Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 138 to 143 lbs. Diet and exercise both are important for the weight loss program. Exercise regularly... Read Full »
How can I stop sugar addiction?
Query: Hello doctor, I am having sugar addiction. I always eat candy non-stop and chips and soda, but I am so addicted that I failed the 30-day sugar free challenge in the first three hours itself. I need help, how can I stop this addiction if all my ways are failing everytime I keep trying. Read Full »
Answer: Hello, Welcome to icliniq.com. Sugar is not an illicit drug, but the brain acts in a similar manner to other substance abuse and addictions. Another reason you could be craving sugar regularly is due to how it makes you feel after consuming it. Generally, a sugary treat causes a rush of both gluco... Read Full »
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