Common "Healthy Weight" queries answered by top doctors | iCliniq

Healthy Weight

A healthy weight is achieved and maintained by a combination of healthy eating habits, staying physically active throughout the day, getting adequate sleep, and relieving stress. A variety of additional variables may also influence weight gain. An individual with a BMI between 18.5 to 24.9 falls under the healthy weight range.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

What is the most appropriate macronutrient ratio to achieve a flat tummy?

Query: Hello doctor, I am a skinny person with abdominal fat, trying to get a flat tummy. I am trying to figure out the right macros to eat, but there is so much conflicting advice online. I am "skinny fat" because all my fat just goes to my stomach, and I have small, skinny legs, which I am also trying to...  Read Full »

Sanchari Majumder

Answer: Hi, Welcome to Alternative foods are mentioned below. In the early morning, have one glass of lukewarm water with half a lemon juice and one pinch of cinnamon powder. After some time, have green tea and four almonds. Breakfast 8.30 am - Lentils and vegetable soup, one bowl wi...  Read Full »

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