Patient's Query
Hello doctor,
I am looking for a basic example of a six weeks rehabilitation program for a grade 2 hamstring strain.
For example:
Week 1: rehabilitation and stretches.
Week 3: rehabilitation and stretches.
Week 6: rehabilitation and stretches. Please suggest.
Hello,
Welcome to icliniq.com.
A hamstring strain can be resolved easily with exercise rehabilitation and ultrasound therapy. As you mentioned I am giving such a protocol that you can follow.
Week 1 rehabilitation and mild stretches, warm-up, and ice therapy.
Week 2- 3 rehabilitation and mild stretches, warm-up, and cool down with IFT (interferential therapy) and ultrasound therapy, with hamstrings curls.
Week 4- 6 rehabilitation and plyometric stretches, progressive resisted exercise, and hamstrings curls with weight cuffs. I hope this helps.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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