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HomeAnswersDieticiangain weightPlease suggest some steps to increase my weight.

Suggest some steps to gain weight faster.

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Priyanka Zade

Medically reviewed by

iCliniq medical review team

Published At November 10, 2018
Reviewed AtJanuary 12, 2023

Patient's Query

Hi doctor,

I am a 16-year-old male. I want to gain weight. Please suggest.

Answered by Priyanka Zade

Hi,

Welcome to icliniq.com.

You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Priyanka  Zade
Priyanka Zade

Nutritionist

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