Suggest some steps to gain weight faster.

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Patient's Query

Hi doctor,

I am a 16-year-old male. I want to gain weight. Please suggest.

Answered by Priyanka Zade

Education:

BSc

Professional Bio:

Ms. Priyanka Zade is a skilled Dietitian and Nutritionist with expertise in clinical nutrition, therapeutic diets, and lifestyle management. She specializes in creating personalized diet plans for weight management, metabolic disorders, and overall wellness. With her holistic approach, Ms. Zade is dedicated to helping individuals achieve balanced nutrition, better health outcomes, and sustainable lifestyle changes.

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Hi,

Welcome to icliniq.com.

You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle.

Answered by Priyanka Zade
Medically reviewed by iCliniq medical review team
Published At November 10, 2018
Reviewed At January 12, 2023

Education:

BSc

Professional Bio:

Ms. Priyanka Zade is a skilled Dietitian and Nutritionist with expertise in clinical nutrition, therapeutic diets, and lifestyle management. She specializes in creating personalized diet plans for weight management, metabolic disorders, and overall wellness. With her holistic approach, Ms. Zade is dedicated to helping individuals achieve balanced nutrition, better health outcomes, and sustainable lifestyle changes.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Priyanka Zade
Priyanka Zade

Nutritionist

Education:

BSc

Professional Bio:

Ms. Priyanka Zade is a skilled Dietitian and Nutritionist with expertise in clinical nutrition, therapeutic diets, and lifestyle management. She specializes in creating personalized diet plans for weight management, metabolic disorders, and overall wellness. With her holistic approach, Ms. Zade is dedicated to helping individuals achieve balanced nutrition, better health outcomes, and sustainable lifestyle changes.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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