ADVERTISEMENT
ADVERTISEMENT

Q. Suggest some steps to gain weight faster.

Answered by
Priyanka Zade
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Oct 09, 2018

Hi doctor,

I am a 16-year-old male. I want to gain weight. Please suggest.

ADVERTISEMENT
#

Hi,

Welcome to icliniq.com.

You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle.


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Easy Exercises for Knee Osteoarthritis (OA)

After surgery, physiotherapy is suggested for early mobility ...   Read full

Kegel exercise

.. do good for physical health. Kegel exercises are one such. Read this article to know more about the benefits .. ...   Read full

How to gain weight?

.. definitely gain weight. If you think you are not getting 100% of what you are eating, it could be probably due to worm infestation in intestine. For that you can take tablet Ivoral Forte (combination of Ivermectin and Albendazole) once after dinne...   Read full

ADVERTISEMENT

Also Read Answers From:

Also Read


Benefits of Sudarshan Kriya Breathing Technique
Sudarshan Kriya is a type of breathing exercise that connects the mind with the body through breathing. Consult a specia...  Read more»
Health Benefits of Meditation
Anxiety, low self-esteem, and depression are the major problem these days. Meditation can be a solution to all these pro...  Read more»
Sporting Events During the Pandemic
If you are into any sporting event and plan a trip to an outdoor or indoor stadium, or you are an organizer or an athlet...  Read more»

Ask your health query to a Wellness Expert online?

Ask a Dietician Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.