A faulty lifestyle can cause some lifestyle diseases. Lifestyle diseases refer to the disease caused based on the day-to-day activity of the person. There are so many diseases caused by faulty lifestyles, such as atherosclerosis, heart disease, obesity, and type 2 diabetes. Certain lifestyle modifications can help overcome these diseases associated with a faulty lifestyle.
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How to change the way of living and become more active?
Query: Hi doctor,I am planning daily for 15 years to wake up early in the morning and do some exercise or yoga, but I cannot wake up early and do exercise in my lifestyle. I put alarm but daily when the alarm starts I very fastly switch it off. I am unable to break my comfort zone. I am so lazy in work tha... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand it is difficult to keep yourself motivated and win over yourself. That is the hardest part of life. To start with, please limit and write down goals first. Make sure your goals must be practical, which you can do easily. Start with small steps, e.g., If ... Read Full »
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