Extreme tiredness or exhaustion can be due to continuous excessive physical activity, lack of physical activity, nutritional deficiency, muscle diseases, hormonal imbalance, anemia, alcoholism, certain drugs, sleep deprivation, etc. Exhaustion can be regarded as physiology unless and until it affects daily life. Excluding caffeine, eating healthy foods, practicing exercise, and sleep hygiene relieve tiredness. If exhaustion is associated with mental illness, psychotherapy can be of help.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. It seems that you are going through postpartum depression. The symptoms, as you explained, point towards it.
Hello, Welcome to icliniq.com. We feel glad that you reached out to us. Normal serum zinc levels in adults range from 66 to 106 mcg/dL or micrograms per deciliter.
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