What is zinc's role, and how to address its deficiency?

Question

Hello doctor,

I have been feeling exhausted and have noticed changes in my immune response. Based on my research, I suspect I might have a zinc deficiency. Could you explain zinc's role as a nutrient, how to identify if I am deficient, and recommend dietary choices or supplements to ensure I get enough zinc? Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

We feel glad that you reached out to us.

Normal serum zinc levels in adults range from 66 to 106 mcg/dL or micrograms per deciliter. Patients with acrodermatitis may have zinc levels as low as 40 mcg/dL and typically respond well to zinc supplementation.

Symptoms of zinc deficiency include:

Impaired taste and smell.
Skin rashes.
Reduced sperm production in men.
Compromised immune function.
Slower wound healing.

Individuals with a history of stomach surgery or prolonged intravenous nutrition are at increased risk of copper deficiency and should avoid zinc supplements, as they can further lower copper levels.

Zinc is an essential micronutrient vital for immune function and cell growth. Rich dietary sources include poultry products like chicken and turkey. For example, roasted turkey breast provides approximately 1.5 mg of zinc per three-ounce serving, about 14 percent.

I hope this helps.

Kindly revert so I can assist you further.

Thank you.