Exercises after childbirth help in strengthening abdominal muscles and tone them. It also helps tackle postpartum stress, depression, and weight gain. Exercising 30 minutes a day is beneficial. Aerobic exercises with muscle strengthening exercises can be performed. Walking, Kegel exercises, weight-lifting, push-ups, etc., are a range of physical workouts to choose from.
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Can I start exercising during my postpartum period?
Query: Hello doctor,I recently had my first delivery, and I want to get back into shape by exercising. I am also thinking of starting yoga. Can it be done during the postpartum period? Can you recommend any specific poses or routines? Are there any general tips for easing back into exercise after having a ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. I would like to request you to kindly mention more information about your delivery (delivery date and type of delivery - c-section or normal delivery) because as per recovery, we can customize your routine. As you are a lactating mother,... Read Full »
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