Exercise tips are strategies or instructions to facilitate physical activity and exercise. These tips help in achieving various fitness goals easily and help remain active. Exercise aids in the proper functioning of circulation and provides more energy.
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I hardly exercise. How do I include exercise in my routine?
Query: Hi doctor, I am a parent with young kids, and it has been hard to find time for exercise. How can I incorporate physical activity into my routine considering my busy schedule? Are there any simple and family-friendly exercises that we can do together to stay active and healthy? I want to set a good ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Good to hear that you want to take time out of your busy schedule and want to set an example for the kids and neighbors as well. Here, I will tell you a few things that might help you take time for your physical activity and fitness. Not everyon... Read Full »
Query: Hi doctor,I develop right shoulder pain when I bench press (dumbbells or a bar). It occurs during the liftoff and decent phase of the movement. It feels more toward the front or top of the shoulder. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. There is a chance your grip is either too narrow or too broad. A grip that is too wide increases stress on the shoulders. A grip that is too narrow can increase pressure on the elbows. Another easy modification is the grip width should be no wid... Read Full »
What is the diet plan to reduce my belly fat?
Query: Hi doctor, I am gaining belly fat for the last two months, so I want a diet and supplements plan to reduce my body fat. I am not fat but starting to gain belly fat. I do not have any health issues. However, I have an eyesight problem, so I am wearing spectacles from a young age. I also have dandruf... Read Full »
Answer: Hello, Welcome to icliniq.com. Reducing excess calories will slow down your metabolism and immunity; hence it is essential to take care of health by eating. I still need many details for proper medical intervention so that I can provide a customized diet plan. Follow the tips like: 1) Increase ... Read Full »
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