Diet with no or fewer additives, artificial sweeteners, and trans fat, along with increased intake of fiber-rich foods and foods rich in omega-3 fatty acids, drinking adequate water, and proper chewing of food, enhance better digestion. Regular exercise and withdrawal of bad habits like smoking, alcohol, and late-night eating also helps in improving bowel movements.
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I am a 34-year-old woman. Can an increase in fiber intake have any adverse effects on my health?
Query: Hello doctor,I am a 34-year-old woman, and I am interested in learning about the positive effects of dietary fiber and whether it is suitable for me to increase my fiber intake. Will increasing my fiber intake have any adverse effects on my health? If it is beneficial, I would like to know which foo... Read Full »
Answer: Hello,Welcome to icliniq.com.Increasing your fiber intake can have several positive effects on your health. Dietary fiber offers numerous benefits, including improved digestion, weight management, blood sugar control, and heart health. Here are some potential benefits of dietary fiber:Improved diges... Read Full »
I feel nausea while thinking about food. Why?
Query: Hello doctor, I am 31-year-old with 5.48 feet in height and weight 112.43 Ibs. I want to gain weight. But the problem is I feel nausea in thinking about the food. Suggest me something. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your feelings about less weight. First, you need to see that, whether you have hungry, interest in food, have proper digestion, proper excretion of stool in the morning, and your heredity. I think you have hunger, but an interest in food, which leads to ... Read Full »
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