Prioritizing nutrient-rich balanced diet is important. Opting for quality rather than quantity in terms of healthy food is necessary for a healthy life.
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How can I lose weight fast and maintain a healthy lifestyle?
Query: Hello doctor,I cannot seem to lose weight or maintain a healthy lifestyle. I have been feeling sluggish, and my energy levels are at an all-time low. I know I should be eating better, but I find myself reaching for unhealthy snacks and fast food, especially when I am stressed. Can you please help me... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through our query. Obesity occurs due to high carbohydrate intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age. Do not make drastic life changes or a restricted diet that you cannot susta... Read Full »
I want to follow a healthy and nutritious diet plan. Please guide.
Query: Hello doctor,I am a 20-year-old male. I am writing to seek your guidance and expertise regarding the establishment of a healthy diet and overall nutritional well-being. What are the key principles and components of a balanced and nutritious eating plan? How can I assess my current dietary habits and... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. When we talk about a balanced diet or a healthy diet it means there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nutrition present in food helps the body get energy ... Read Full »
How can I establish a balanced and healthy diet?
Query: Hello doctor,I am a 23-year-old female. I would like to learn more about healthy eating. What are some fundamental ideas and criteria for developing a balanced and sustained healthy diet that promotes general well-being and long-term health? Please provide a suggestion.Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, nutrition is important if you want to live a long and healthy life. To begin, avoid drastic lifestyle changes or restricted diets that you will be unable to sustain over time. Begin with modest objectives like walking 3000 steps per day or drinking 4 glasses of wa... Read Full »
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