Drinking water refers to pure and clean water that is used for drinking and cooking. Nearly 70 % of our body is made of water and it is important to drink optimum level everyday to keep the organs functioning healthily. Taking less water can cause dehydration.
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How does adequate hydration affect the absorption of nutrients?
Query: Hello doctor, I have heard a lot about the importance of staying hydrated, but I am curious about the role of drinking water beyond quenching thirst. Can you explain how proper hydration impacts nutrient absorption and prevents dehydration? Additionally, are there any specific tips for ensuring I am... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Proper hydration goes beyond quenching thirst and plays a vital role in nutrient absorption and overall health. Nutrient Absorption: Water is essential for digestion and the absorption of nutrients. It helps break do... Read Full »
How to change the taste of drinking water, and which herb helps in purifying clay pot water?
Query: Hello doctor, What herb can we add for purification of water in clay pot? Is there any way in Siddha to change the taste of water? Because water does not taste good due to its hardness. Read Full »
Answer: Hi, Welcome to icliniq.com. You can add the following to drinking water for purification: Nellikkai has to be dried (Amla dried) and can be added to drinking water. Nellikai wood (Amla wood chips) can also be added to drinking water. Thetran kottai (Strychnos potatorum) dried seed. When yo... Read Full »
What are the benefits of drinking water, and why should it be implemented in one's diet?
Query: Hello doctor, I am an 18-year-old student doing an assignment regarding the benefits of consuming water and why it should be implemented in one’s diet as much as possible. As an expert in nutrition and health, I would love to get your insight and perspective regarding this matter. Please take some... Read Full »
Answer: Hello, Welcome to picliniq.com. Some of the health benefits of drinking water are listed below: It increases energy and relieves fatigue. Since your brain is mostly made of water, drinking it helps you think, focus, concentrate better and be more alert. It promotes weight loss. It removes by-pr... Read Full »
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