Does eating right before a workout cause digestive issues?

Question

Hello doctor,

I am looking for some advice on a good pre-workout meal before doing heavy-weight training. I am a 27-year-old guy who wants to boost performance and have enough energy to last through my entire workout schedule. I am not sure how much I should be eating before a workout. I have heard that eating too close to a workout can cause digestive issues too. Can you suggest some specific foods or meal ideas that would be ideal before heavy-weight training? Also, how long before my workout should I eat to maximize the benefits and avoid any potential stomach issues? I want to make the most out of my training sessions.

Kindly suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

I understand your concern.

Pre-workout meals are very important in boosting your motivation and activeness before the sessions. At least two hours before the session, food should be consumed. A light snack rich in carbohydrates thirty minutes before the workout is advisable. More carbohydrates can be incorporated with less protein and no fat in pre-workout meals. And, a high protein-rich diet post-meal is encouraging. Avoid fiber foods before the session to avoid bowel and bladder upset. Hydration is of utmost importance. Intermittent carbohydrate top-up may be required depending on the duration of the workout. You can add up to 2.116 ounces of carbs in each thirty minutes.

I hope this helps.

Kindly follow up if you have more concerns.

Thank you.