Apart from medications, people with diabetes need to take care of many other entities to keep their blood sugar under control and prevent further complications. Eating the right amount of healthy food, regularly exercising or some form of physical activity, avoiding alcohol and tobacco use, and checking the blood parameters (HbA1c, FBS, PPBS, lipid profile) regularly are measures to regulate and control the blood sugar levels. Proper oral hygiene methods are necessary for a healthy periodontium. Regularly check for any blisters or sores on the foot and any problem with the eyes if present must seek medical help. Taking the medications regularly and leading a stress-free life are some of the ways to prevent complications. Regular follow-up with a diabetologist is recommended.
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I have diabetes running in my family. Kindly guide on diet and lifestyle.
Query: Hello doctor,I am a 40-year-old male, and there is a blood sugar thing running in the family. I am trying to get my diet in check, and I am a bit lost in carbs. What is the deal with them, and how should I balance things for a healthier lifestyle? Do I need to worry about carbs with my regular diet,... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity due to metabolic disorders like diabetes, high cholesterol, hypertension, and ... Read Full »
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