What is the role of navy beans in colorectal cancer prevention?

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

Indeed, the answer lies in adopting an alkaline diet, and it is not solely about navy beans when it comes to combatting colorectal cancer. The alkaline diet, often referred to as the alkaline ash diet, aims to transition the body from an acidic to an alkaline pH level. This diet emphasizes the consumption of fruits and vegetables, which contribute to raising the body's pH level. Most fruits and vegetables leave an alkaline residue after metabolism, aligning with the principles of the alkaline diet. This approach encourages the intake of alkaline-producing foods such as vegetables, fruits, and other items that leave an alkaline metabolic residue, thereby elevating the body's pH to a desirable alkaline level.

1. PRAL scale score of foods: The Potential Renal Acid Load (PRAL) measures the estimated acidity or alkalinity of foods post-metabolism. Foods receive scores indicating their potential to create an alkaline, acidic, or neutral environment within the body based on protein, mineral, and phosphorus content.

1. Effects of acidity: An acidic environment can weaken bones, contribute to renal failure, and affect growth hormones, potentially leading to symptoms like depression, joint pain, and fatigue. Conversely, an alkaline environment inhibits cancer cell growth and promotes overall well-being.

1. Best alkaline foods: Optimal alkaline foods include fresh fruits and vegetables, mushrooms, citrus fruits, dates, raisins, spinach, tomatoes, avocado, and various greens. Emphasizing raw foods and plant proteins like almonds and various beans further supports an alkaline diet. Alkaline water, green drinks, and specific fermented foods also contribute to this approach.

1. Foods and habits to avoid: Conversely, certain foods and habits contribute to acidity, such as high-sodium foods, processed meats, caffeine, alcohol, and various other factors like chronic stress, inadequate exercise, and exposure to chemicals.

1. Benefits of alkaline foods: Incorporating alkaline foods into your diet can help alleviate bloating, support digestion, aid in weight loss, reduce inflammation, and potentially improve immunity.

Adopting an alkaline diet offers numerous health benefits, enhancing both mental and physical well-being. While the diet itself is beneficial, incorporating regular exercise and seeking professional medical advice ensures a holistic approach to optimal health.

Looking forward to your response to help you.

Thank you.