Insomnia is a sleep disorder condition where there is difficulty to fall asleep and to stay asleep for a long period. Insomnia is considered chronic if there is no sleep for more than three months. Irregular sleep schedule, poor sleep hygiene, nightmares, mental disorders, etc., are some of the causes of insomnia. Treatment includes lifestyle modifications, counseling, etc.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
Can I take Magnesium threonate and Magnesium glycinate for my insomnia and anxiety issues?
Query: Hello doctor, I am a 75-year-old female who is healthy and active every day. However, sometimes I tend to suffer from anxiety and insomnia. I have had insomnia and anxiety issues since my late 20s and early 30s. I want to ask, can I take a Magnesium threonate capsule in the morning for mental health... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest you stop taking medications as you are already on antihypertensive medications. From a lifestyle point of view, you need to eliminate stress and anxiety the natural way. As per your doubt, you can take Magnes... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Wellness Expert
Starting @ just $59