Cardio workouts are experiments that have heavy exercises which increase the heart rate 50% above the normal. They help in reducing weight, strengthen the heart muscles, increase lung capacity, increase energy, help the immune system, increase sleep quality, etc.
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How often should I do my cardio workout in a week?
Query: Hi doctor, I am trying to lose stubborn fat around my midsection and thighs and tone up. My height is 5 feet 10 inches and I weigh about 226. I do strength training first for about an hour and then 30 minutes of walking (Monday, Wednesday, and Fridays). On Tuesday and Thursday, I do core work for ... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through the information which you have sent me. According to your height, your weight is comparatively high. Your normal weight should be at least 70 to 80 kg. Regarding your concern about cardio workout, whatever you are doing is well enough, but you ... Read Full »
Can I gain flexibility in the body at 19 years of age?
Query: Hi doctor, I am a 19-year-old girl and I am very inflexible. I feel like an 80-year-old grandmother because of this reason. I know some boys and they are more flexible than me. I feel very ashamed of myself. I want to increase my flexibility. But even beginner-level exercise are found hard for me. ... Read Full »
Answer: Hi, Welcome to icliniq.com. Do not worry about flexibility. You can gain flexibility when you go for a good training methodology. Start your training with walking and slowly progress yourself by doing high-intensity workouts. You might need a good foam roller session at the end of the workout. You... Read Full »
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