Calf Stretches

Calf stretches help loosen and strengthen the calf muscles to provide better support for the lower leg. Lean towards the wall until the stretch is felt on one calf and hold for 3 minutes. Then switch to the other leg. This has to be performed in three sets and twice daily. This is the most common and easiest stretch usually performed.

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My left shin is suddenly numb to the touch. What is going on?

Query: Hello doctor, My left shin is numb to the touch and it has been like this for about a week and I do not really know what is going on.  Read Full »

Sreenivasa Rao

Answer: Hello, Welcome to In my opinion, the numbness in your shin could be due to mild swelling over there. These kinds of swelling can be caused due to excessive loading or due to prolonged stress imposed over the bone like playing some sport without warming up and cooling down or sudden in...  Read Full »

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