People with more muscle mass tend to have fast metabolism than people with less muscle and more fat. Intense aerobic activity is necessary to boost metabolism and burn more calories. Brisk walking, cycling, swimming, jogging, etc., are few aerobic activities that needed to be practiced daily for atleast thirty minutes. Other activities like intense gardening and lifting weights are also beneficial. Being active by incorporating physical activities as life's part is the key to boost metabolism.
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Kindly let me know how metabolism influences weight loss.
Query: Hi doctor, I have been working on weight loss and heard that metabolism plays a big role. Can you break down how metabolism influences weight loss and what kind of nutrition or exercise strategies can boost it? Additionally, are there specific elements of a healthy diet that can positively impact m... Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. Metabolism means the release of energy through the digestion process and hence, one's eating habits should be corrected. Including more fiber and reducing the intake of carbohydra... Read Full »
I am 23 years old, I want to loose my body weight. Can I drink green tea with honey and lemon?
Query: Hello doctor, Can I drink a cup of green tea every day post-lunch with half a tablespoon of honey and one tablespoon of lemon for weight loss? I am 23 years old, and my height and weight are 5 feet and 116 lbs respectively. Currently, I am not on any medications. I need your suggestions on this. Tha... Read Full »
Answer: Hello, Welcome to icliniq.com. It is helpful but only one thing cannot help you to lose overall body weight. Follow the dietary modifications mentioned below that can help in weight loss. Early morning at 7 AM take one glass of lukewarm water with half lemon and a pinch of cinnamon powder. At ... Read Full »